Fitness, and especially martial arts, is replete with sayings and training koans. Many of these sayings are rather suspect, sounding good on the surface but not standing up to scrutiny. Others are so counter intuitive, they foster resistance to them to this day. One of these sayings is “Slow is smooth and smooth is fast”.… Continue reading Slow is smooth and smooth is fast
Are you enjoying the Witcher on Netflix? I am. I think you should watch it. It does some big things very right. But, not according to idiot Andrew Klaven: “Immediately I was put off by the fact that there’s a queen in this who fights like a man,” he declared. “There’s a couple of scenes… Continue reading “Women Can’t Fight with a 10 Pound Sword.”
https://www.youtube.com/watch?v=_hL3lUzlktM Greetings and Happy New Year from all of us at TPLA! It has been a big year here for us and we have been working behind the scenes all over the world. 2019 has been a year of changes, renewals, and challenges. But as we enter 2020, we are invigorated with a sense of… Continue reading Happy New Year!
"It is easier to take 500 calories out of a diet than it is to put them into a workout. " Happy Holidays! The holidays have us pretty busy, but I saw something come through my feed that made me elated. In the pubic mind, there is a pervasive tendency to focus on diet when… Continue reading Exercise is the #1 Health Tip from Diet Experts.
****Spoilers ahead for the Mandalorian! If you have not seen the show and don’t want it spoiled , stop reading now!!!**** Chapter four of the Mandalorian has just dropped and did not disappoint. I am thoroughly enjoying this program and I am not alone. Fans and new comers alike are falling in love with this… Continue reading The Madalorian: Returning to the roots of Star Wars
Terra Prime Fighting Words 