Fitness, and especially martial arts, is replete with sayings and training koans. Many of these sayings are rather suspect, sounding good on the surface but not standing up to scrutiny. Others are so counter intuitive, they foster resistance to them to this day. One of these sayings is “Slow is smooth and smooth is fast”.… Continue reading Slow is smooth and smooth is fast
"It is easier to take 500 calories out of a diet than it is to put them into a workout. " Happy Holidays! The holidays have us pretty busy, but I saw something come through my feed that made me elated. In the pubic mind, there is a pervasive tendency to focus on diet when… Continue reading Exercise is the #1 Health Tip from Diet Experts.
There is often some contention in the martial arts between those that are more traditionally minded and those that are more modern in their approach. Traditional fighting arts are often the subject of criticism by Mixed Martial artists, researchers and skeptics. Some have even taken to public challenges of traditional teachers by amateur fighters. Traditional… Continue reading The Science of Movement and the Martial Arts