Fight Science, Training

Martial Art Forms: 3 Most pervasive myths about solo training.

Kata, Tao Lu, Dulon, Forms, Patterns, Sets, Routines. Solo forms are the signature of most Asian martial arts. These 30 second to 3 minute long choreographed routines are a crowd pleasing event and one of the most enjoyable parts of many of the martial arts. They can provide quiet in a busy day, a way… Continue reading Martial Art Forms: 3 Most pervasive myths about solo training.

Fight Science, Media and Reviews

Why do non-fighters think they can fight?

The keyboard warrior. The eternal "expert". Mr. Know-it-all. In martial arts we have all had our run ins with these types. From belt collectors who brag about their multiple month long training sessions with specific martial arts to the Armchair Quarterback explaining the game to you, as if they knew better, they are quite annoying.… Continue reading Why do non-fighters think they can fight?

Fight Science, Tong Bei Studies

Slow is smooth and smooth is fast

Fitness, and especially martial arts, is replete with sayings and training koans. Many of these sayings are rather suspect, sounding good on the surface but not standing up to scrutiny. Others are so counter intuitive, they foster resistance to them to this day. One of these sayings is “Slow is smooth and smooth is fast”.… Continue reading Slow is smooth and smooth is fast